"Hi Lisa, my daughter also works in retail, and it can be very tough on your feet and your back especially in the beginning. I started out working in the hotel business, and that will do it for back and feet too. What I learned was to take a break…"
Mindful Eating, Mindful Life
Blog Posts
The Heart Is The Organ Of Fire
We only have one heart so we better make sure we take care of it. The heart has long been associated with our emotions and our sense of vitality. It is the source of all life for us, a river coursing through the internal lanscape of our being, nourishing every cell, supporting the entire system. A large muscular organ, it tracks our time on earth, beating steadily everyday of our life, whether we're awake or asleep.
When it stops beating, life…
ContinuePosted by sue sanders on February 16, 2012 at 8:34pm
Food Coloring: Your Children's Health
What is on my mind today is all the food coloring people, especially children are about to ingest. I think it is time that I provide some educational notes, on food colors. What I am about to tell you and give you links to, IS THE INGREDIENTS IN FOOD COLORING. Yes, that means all the red dye (and other food colors) that is about to enter the innocent tummys of so many young children and adults. Why, it is even aloud I will never understand. I have my theory's, but you don't want me to…
Posted by sue sanders on February 16, 2012 at 8:28pm
Releif from lower back pain
I recently started working in retail and stand all day. My lower back really hurts after a shift. Does anyone have any suggestions for pain relief . I have been putting some ICY HOT on my back after my shift but it does not help that much. I am overweight and I know that does not help wither. Any suggestions?
Posted by Lisa McDaniel on November 17, 2011 at 8:58pm — 5 Comments
Prakash Dandge Speaking
Hi, I am Prakash Dandge, from Mumbai.... I will share my experience of Mindful life with you on this blog.... please share your experiences with me....
Posted by Prakash on September 9, 2011 at 9:43am
Notes
Compassion for the World's Hungry
Created by Savor Admin Oct 15, 2010 at 12:48pm. Last updated by Savor Admin Oct 15, 2010.
Savor is here!
Created by Savor Admin Mar 10, 2010 at 11:49pm. Last updated by Savor Admin Apr 2, 2010.
Your thoughts on Savor...
Created by Savor Admin Mar 15, 2010 at 1:17am. Last updated by Savor Admin Apr 2, 2010.
Recipes for Health
Created by Savor Admin Mar 19, 2010 at 11:35am. Last updated by Savor Admin Apr 2, 2010.
Lilian Cheung on Mindful Eating
Created by Savor Admin Mar 24, 2010 at 2:13pm. Last updated by Savor Admin Apr 2, 2010.
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Accepting Our Anger
In Savor -- Mindful Eating, Mindful Life we explore caring for our negative emotions in order that we may transform them into positive, mindful seeds of peace. Here are a few of my favorite excerpts from the book, on working with anger.
Latest Activity
Jo badger posted a status"I continue to find peace, ease, comfort and calm each time I eat a raisin with mindfulness. I love it."
Jo badger left a comment for Alison Moore"Hello Alison how lovely to hear from you. I am delighted that you have gained insights that now allow you to go to the slimming plan......a real benefit. I loved the sound of the mindful eating of cucumber. Hard to imagine a more delicious salad veg…"
Alison Moore commented on Michael Fernwood's blog post Mindful Chemotherapy Infusion"Dear Michael
Thanks for sharing this thoughtful poem.
I agree - chemo and mindfulness are perfect partners, as I discovered nearly 40 years ago, long before I realised that I was actually using a well-known technique. I found that when nausea…"
Alison Moore left a comment for Jo badger"Hi Jo. It's good to hear from you, and I would love to join you in exploring the ways in which a mindful approach of paying attention and seeing things on context and in perspective can contribute towards a healthy and grateful response to…"
Jo badger left a comment for Alison Moore"Hello Alison. I am a recent practitioner of mindful living and find a wonderful dimension to life through this practical awareness of living. I live in Oxfordshire and would be interested to know if you would like to share your experience of…"
Jo badger replied to Savor Admin's discussion SAVOR Journeys"Today I am starting my journey with mindful eating by getting used to the practice of taking five minutes to eat a raisin. This is a marvellous, thrilling idea to introduce me to the whole concept of eating in a different way. I have shovelled food…"
Jo badger replied to Savor Admin's discussion SAVOR Journeys"Thank you....I have started my mindfulness journey with a daily meditation and exploring being present in my body. I am now about to begin exploring mindfulness and eating and I am happy to share my story as it unfolds. With love. Jo"
Forum
Spiritually Centered Weight Loss Group in NYC
I am recovering from serious back injuries. I am on my feet again but my doctor has warned me that if I don't lose weight I could wind up in a wheel chair.I have lost 25 pounds on Weight Watchers but…Continue
Started by Hal Shaw May 14.
SAVOR Journeys 6 Replies
Please share your journey with mindful eating and living with us. All of our stories can inspire our Sangha and help us as we navigate the path, trying to incorporate mindfulness practice into our…Continue
Started by Savor Admin. Last reply by Jo badger Apr 21.
patience! 1 Reply
HiI am new here and delighted to find a forum for those interested in Buddhism,mindfulness and health! Whilst at the start of my journey I have made some progress and try to incorporate the teachings…Continue
Started by Mossier dot. Last reply by Savor Admin Jan 11.
Newbie 2 Replies
Hi - I am totally new to the teachings of Thich Nhat Hanh (only heard of him this morning) and have never read any of his books. I will definitely buy Savor, but can anyone tell me which of his books…Continue
Started by Leonie Jayjay. Last reply by Savor Admin Oct 28, 2011.
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